Stress Awareness

This course is designed with you and your business in mind and can be fully tailored to meet your specific needs. This course will help your staff to understand what stress is and how you as a business can support your staff in improving and maintaining a sense of positive mental health and wellbeing. Stress is one of the leading factors for staff absences which can increase the pressure upon other staff which in turn impacts upon their mental health and wellbeing. This course will provide you with some tools and ideas for helping to reduce the stress levels within your workplace.

There are two options for this course a half-day (4 hours) which is a theory only session or a full-day (7 hours) which includes a variety of activities in the afternoon to demonstrate some of the tools that can be used to improve the wellbeing and mental health of your staff.

This course covers:

- What is stress?
- Short-term vs long-term stress
- Recognising the difference between stress and pressure
- Good stress vs bad stress
- Stressors (to include physical, environmental, behavioural, cognitive, social and work-related)
- Understanding stress and anxiety
- Understanding the stress response including recognition of the symptoms
- The importance of reducing stress
- Techniques to manage stress including the 5 ways to wellbeing
- The benefits of using stress management

Key information
- A maximum of 12 participants can be accommodated on the course to ensure quality of teaching.
- If choosing the full day course, each participant will be required to complete a health declaration form as there are practical elements to the full day course.
- There is the option to request a certificate of attendance.

Course duration:
Half-day - 4 hours (theory only)
Full-day - 7 hours (theory and practical)

The full day is inclusive of two 15-minute breaks and a 30-minute lunch break (please note lunch is not provided).

Course cost
Half-day course for up to 12 participants: £249
Full-day course for up to 12 participants: £399

All courses booked require a 50% deposit to secure your date, please see our terms and conditions for further details.

Book your Stress Awareness course with Wright Way Training